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Stretching After Workouts: How Long Should You Be Doing It?
Even if you stretching after workouts, there’s a good chance you’re not holding it as long as you should be. Improved flexibility, injury reduction and increased performance are just some of the...
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IT Band 101: Everything You Need To Know About Stretching And Caring For Yours
If you’ve ever felt pain right outside your knee, you may have assumed that you have a knee injury. But it’s also possible that you have a tight IT band. So what is an IT band? “The iliotibial (IT)...
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Stretching Classes: Will These Really Help With Your Aches And Pains?
You know that you should warm-up and cool down properly to make the most of your workouts—but for some exercise fanatics, stretching has become an activity in and of itself. Assisted stretching is now...
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Professional Football Stars: How They Stretch & Use Foam Rollers To Warm Up
Professional Football Starss- How They Stretch & Use Foam Roll To Warm Up By Kelvin Tan, Editor for Men’s Health Singapore The old days when football players used to stumble into training...
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How Doing A Dynamic Warm-Up Can Improve Your Workout Results
There was a time when a lifter would walk into the gym, do a few shoulder rolls to loosen up, crack his knuckles, and start bench pressing. That time is now past, and, for the record, those lifters...
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Upper Back Stretches You Should Do To Relieve Pain, Soreness & Aches
Let’s face it: Our bodies’ design and the way we use them aren’t always compatible. Our constant computer and phone use means that your head and eyes tend to be tilted downwards more than you want to...
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Mobility & Flexibility Training: How To Fix Your Hip Flexors & Glutes
If you sit at a desk all day, your lower body probably isn’t in the greatest shape. Dead butt syndrome, a.k.a. gluteal amnesia, is a real problem—and if that’s the case, your hip flexors are super...
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7 Body Stretches To Help Keep Your Body Loose & Flexible
Humans can do amazing things, but sometimes, we have to admit it: Our lives are not perfectly designed for our bodies. For starters, we sit too much and we stare at too many screens. All this bad...
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9 Hip Mobility Exercises To Loosen Up Tight Hips
MARTIN-DM/GETTY IMAGES Do you ever see guys squatting, deadlifting, and jumping around the gym and think that there’s no way your inflexible self could come close to repeating the moves? You’re not...
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Upper & Lower Body Dynamic Stretching Routines You Should Do Before Working Out
Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there’s one...
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